Sugar Killed Me!

Sugar Killed Me! How Sugar Cost Me Everything

Sugar detox and quit sugar plan for cravings, sleep, mood and energy. In 28 days, cut hidden sugars, stop the binge loop and reset habits with a practical, science‑backed recovery system.

This is a raw memoir and a practical recovery plan. You’ll see how hidden sugars and ultra‑processed foods hijack your brain, why “just have less” fails and the exact system that works.

What you’ll learn

• How sugar addiction really works: dopamine, stress hormones and the cravings loop explained simply
• The red flags most people miss before it all unravels and how to stop the slide early
• The 28‑day off‑ramp: step‑by‑step detox, smart substitutions and relapse guards that hold under pressure
• Craving control that actually helps: urge surfing, trigger mapping and a 5‑minute “binge breaker” routine
• Real‑life tactics: restaurants, travel, holidays, parties and social pressure, handled without starting over
• The rebuild: sleep, gut health, movement and boundaries that keep you free long‑term

Inside the book

• 28‑day sugar reset with grocery list and meal ideas
• Snack and dessert swaps that don’t reignite cravings
• Journaling prompts to cut shame and self‑sabotage
• Relapse‑and‑recover checklist with a same‑day reset plan
• Vetted resources: communities, books and apps

Who this helps

• Anyone stuck in the “I’ll start Monday” loop with sweets, soda or ultra‑processed snacks
• Loved ones who want to understand and support someone in the fight
• Readers who want both a gripping story and a practical plan

Why it works

• Lived experience, zero fluff
• Science made usable
• Flexible, repeatable system you can start today

If sugar is calling the shots, it’s time to take them back, one choice, one day at a time.

Order Sugar Killed Me! How Sugar Cost Me Everything and start your reset now.